10 Powerful Shadowboxing Benefits
You’ve undoubtedly seen fighters punch and kick the air, and you’ve probably tried it yourself. This is called shadowboxing, which …
What Does Oss Mean? (& When To Use It)
If there is one universal word in martial arts, it has to be “oss.” People who practice Japanese martial arts …
What Does Undisputed Champion Mean?
I am sure you can hear Bruce Buffer’s voice in your head ardently announcing the winner of a championship bout …
Boxing Gloves vs. MMA Gloves (Differences & What Hurts More?
The rules of a combat sport determine every other aspect, including the equipment used. Most striking sports have adopted boxing …
Do MMA Fighters Lift Weights?
MMA fighters are strong, fast, and mobile. Their bodies undergo rigorous training and vicious battles, and preparing for them is …
Is Wing Chun Illegal In MMA?
MMA is a sport where athletes can utilize techniques from all martial arts as long as these are within the …
15 Hottest MMA Ring Girls
With the UFC skyrocketing in popularity, the role of the UFC ring girls has become more prominent. These beautiful ladies …
10 Best Wrestlers In MMA
After a brief domination by BJJ in the early days of MMA, wrestlers took over the sport violently and effectively. …
Wrestling For MMA (Is It Effective?)
There are three main pillars of MMA that each fighter with hopes of success must stand upon striking, wrestling, and …
Pull-Ups For MMA: Should You Do Them?
Pull-ups are a fundamental fitness exercise that is a permanent part of workout routines for athletes and fitness enthusiasts. But …