Enhancing MMA Performance


Read and learn the best methods to train for MMA so you can be king of the cage.


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Latest Posts

Shadowboxing Benefits

10 Powerful Shadowboxing Benefits

You’ve undoubtedly seen fighters punch and kick the air, and you’ve probably tried it yourself. This is called shadowboxing, which involves much more than fighting your shadow. Shadowboxing is a…

What Does Undisputed Champion Mean

What Does Undisputed Champion Mean?

I am sure you can hear Bruce Buffer’s voice in your head ardently announcing the winner of a championship bout as the new or still-undisputed champion. But what exactly does…

Do MMA Fighters Lift Weights

Do MMA Fighters Lift Weights?

MMA fighters are strong, fast, and mobile. Their bodies undergo rigorous training and vicious battles, and preparing for them is an integral part of the training. But what is the…

Is Wing Chun Illegal In MMA

Is Wing Chun Illegal In MMA?

MMA is a sport where athletes can utilize techniques from all martial arts as long as these are within the official rules. But what about Wing Chun? Is Wing Chun…