Enhancing MMA Performance


Read and learn the best methods to train for MMA so you can be king of the cage.


Learn how MMA stacks up against other martial arts. What about self-defense?

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After new gear? We break down the best MMA gear worthy of your gym bag.

Latest Posts

Why Do MMA Fighters Have Weird Ears

Why Do MMA Fighters Have Weird Ears?

You can often tell if someone is a fighter with just a glance. Numerous indicators indicate extended time honing martial arts skills, but few are as telling as deformed ears….

Do MMA Fighters Wear Cups

Do MMA Fighters Wear Cups?

A fighter’s body is capable of withstanding seemingly inhuman amounts of punishment. We’ve all seen fighters walk through hell to get the win or at least prove their mettle, but…